MONTHLY MINDFULNESS RESET WORKSHOP

Set Your Monthly Intentions for Mindfulness

Join me for the monthly Mindfulness Reset.

Mindfulness is the practice of non-judgmental, present-moment awareness. The practice of mindfulness includes benefits such as reduced stress, anxiety, and depression. It improves emotional regulation, boosts focus, enhances self-compassion, and can help alleviate chronic pain, lower blood pressure, and improve sleep quality.

This is a virtual workshop that allows you to create space each month to reset and reflect on your mindfulness practice.

During this session each month, our practice will include:

• Guided meditation

• Group coaching + conversation

• Mindfulness reflection + Journaling session

• Intention setting for the month

By the end of our session, you will feel more balanced, calm, and grounded. With each session, you'll notice the benefits I mentioned above becoming more prevalent in your life.

Don't forget to bring your pen and journal.

See you there!

Christen